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it will be interesting to complete this test again down the road. Was careful not to redline on the first wod because I was still pretty cold. I stayed after to clean and decided to do another WOD. Nutrition: Had the most delicious ribs ever tonight.Training here is mostly bodyweight: running, pushups, squats, burpees.įor scores: 55, 35 (subbed ring dips at 5 minutes sprained thumb), 541
Fitday push up test update#
I'd say I would update this more often, but really I think 1 or so a week is all that is necessary. It's getting cooler in Rome so sleep should be better. This past weekend our group went to Paestum, which are ancient greek ruins and Pompeii, the remains of an ancient Roman civilization. I have been getting exercise everyday but mostly through long walks in our excursions. Updates have been sparse here as I have been very busy with school in Rome. I think it will be an enjoyable 6-weeks of training in addition to my studies and cultural exploration. Really like the owner at HELLAS, Mariana. Notes: First wod was a breeze, second wod kicked my ass.Made a kick ass brussel sprout stir fry earlier. less than 5 minutes, maybe 4.ġ0 double unders every minute into the wod Time: don't remember, but unbroken and very short. Anyways, I got in a great workout once the Crossfit crew made their way in:įighter's warmup (jogging around ring, arm circles, bear crawls, crab walk, walk-outs, etc) Actually, watching them made me want to slip in sometime for a beginners class. I have to say, BJJ is a very respectable sport - the accuracy and body awareness that's necessary to not get your ass-kicked is quite impressive. I got there an hour early and watched an advanced class. It reminded me somewhat of Crossfit Minnesota, in that their facility is shared with a Brazilian Ju-Jitzu training center. I will be utilizing this set up regularly, in addition to CF Hellas.Īfter 3 days of classes, it was nice to have some time to get over to the local affiliate in Athens. Notes: Discovered an area at the stadium nearby where there are rings, a climbing rope, a glute ham developer, and most importantly a pull up bar.Nutrition: Too much food at Delphi, without enough moving.
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If you ever have the chance to go, don't think twice. I don't possess the superlatives to do justice to the beauty of that area. Incredible view of mountains where historically there was a shrine of the Delphic Oracle.
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Went to Delphi over the weekend, which is perhaps the most beautiful place I have ever been. Before adopting the Roman name, Greece, this part of the world was called Hellas in ancient times. So I found out that Hellas isn't just a cool sounding name for the Crossfit I attend. The mountains are quite a spectacle in person. Is anyone aware of this technique having been adopted previously? I wonder if it will become commonplace now.Ī rather generic picture of Delphi. I expect this 'pre-lift' will have provided a slight potentiation effect. This is legal so long as the bar does not break the line of the knees. Interestingly, a new technique seems to be adopted here whereby he performed a 'pre-lift' before his actual attempt at performing the Snatch. Tim Egerton of Sprint Strong, had pointed to this video and noted:.Here is the commentary from Conditioning Research: The second is a video of the recent world record breaking snatch. Looks like static stretching has finally taken a back seat to dynamic. The first one is a great video that shows some of the fastest marathon runners in the world going through their warm up routine. These are both from Conditioning research. Cool link of the day: Couldn't chose between the two.Good hellas WOD, my push ups were not very strong but everything else was fine.
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Fitday push up test tv#
TV is flaming up a bit, will need to treat when I get home. I didn't train there, but it was nice to rest for a weekend, especially after my workout on Friday: I enjoyed the Cistern, too, which is a giant underground Palace built around 500 AD. The Blue Mosque and the Hagia Sophia embody the character of the city marked by massive minaretes, they are the main landmarks of the city. Finally, food with spices! The architecture was 'spicy' too. The food was fantastic, especially the traditional Turkish restaurant we ate at last night. Traveling to Turkey was one of the best experiences of my trip so far. Hagia Sophia (Holy Wisdom) in Istanbul, Turkey